21-Day Reset
Small daily swaps that build real habits, quiet confidence, and lasting wellbeing.
Swap the cereal bowl for a savoury plate.
Swap the scroll for a 10-minute walk.
Small steps, stacked weekly, that stick.
Each day, one small swap
We bring it together with mindfulness & values.
Make intentional choices that reflect what really matters to you.
3-Week Progression
Week 2
Restore
Week 1
Nourish
Week 3
Align
We add movement & rest.
Build small practices that help your body recover and sleep better.
We start with food.
Try one swap a day that supports your energy and blood sugar.
What will you walk away with?
By the end of 21 days, you will have:
Learned simple food swaps that balance your blood sugar and reduce afternoon crashes.
Understood how rest affects your hormones and weight.
Built daily movement habits that work with your body.
Made intentional choices that reflect what matters to you.
Connected with a community of women through weekly group calls.
Felt the difference that small, consistent actions create in how you feel.
Who is this for?
This challenge is for you if:
You want to feel better and are ready to start with something small.
You have tried big challenges before that didn't fit your routine in the long run.
You are managing a household, a family, work or all three and need something that works around it.
You are curious about how small changes to food, movement and rest could shift how you feel day to day.
What's included?
A daily midday prompt via WhatsApp. Warm, practical and takes under 10 mins to act on.
Simple recipe options and practical tips to make swaps easy.
Three weekly group calls on Tuesdays 12pm, to share progress, ask questions and connect with other women doing the same work.
A Nur al fajr completion certificate at the end of 21 days.
Completely Free.
About me
Sophia
Certified Health Coach
PREKURE Certified | Member of HCANZA | UKIHCA
I'm a PREKURE certified health coach, homeschooling mum and retired Technical & Engineering Manager.
I created the 21-Day Reset because I know what it feels like to want to feel better and to have tried programmes that asked for too much, too fast, or not fully aligned with my values and practices.
Small steps, stacked consistently, is how I work with every client. The Reset is that philosophy in its simplest form.
Open to anyone, free to join.
Hi! I'm Sophia
Ready to join us?
The 21-Day Reset is a Nur al fajr community initiative. Health coaching works alongside your healthcare providers, not instead of them.
Starting August 25th, 2026
Limited spaces for this first round.
Email sophia@nuralfajr.nz to register.
