21-Day Reset
Small daily swaps that build real habits, quiet confidence, and lasting wellbeing.
Next cohort starts January 2027
Swap the cereal bowl for a savoury plate.
Swap the scroll for a 10-minute walk.
Small steps, stacked weekly, that stick.
Each day, one small swap
We bring it together with mindfulness & values.
Make intentional choices that reflect what really matters to you.
3-Week Progression
Week 2
Restore
Week 1
Nourish
Week 3
Align
We add movement & rest.
Build small practices that help your body recover and sleep better.
We start with food.
Try one swap a day that supports your energy and blood sugar.
What will you walk away with?
By the end of 21 days, you will have:
Learned simple food swaps that balance your blood sugar and reduce afternoon crashes.
Understood how rest affects your hormones and weight.
Built daily movement habits that work with your body.
Made intentional choices that reflect what matters to you.
Connected with a community of women through weekly group calls.
Felt the difference that small, consistent actions create in how you feel.
Who is this for?
This challenge is for you if:
You want to feel better and are ready to start with something small.
You have tried big challenges before that didn't fit your routine in the long run.
You are managing a household, a family, work or all three and need something that works around it.
You are curious about how small changes to food, movement and rest could shift how you feel day to day.
What's included?
A daily midday prompt via WhatsApp. Warm, practical and takes under 10 mins to act on.
Simple recipe options and practical tips to make swaps easy.
Three weekly group calls on Tuesdays 12pm, to share progress, ask questions and connect with other women doing the same work.
A Nur al fajr completion certificate at the end of 21 days.
Completely Free.
About me
Sophia
Certified Health Coach
PREKURE Certified | Member of HCANZA | UKIHCA
I'm a PREKURE certified health coach, homeschooling mum and retired Technical & Engineering Manager.
I created the 21-Day Reset because I know what it feels like to want to feel better and to have tried programmes that asked for too much, too fast, or not fully aligned with my values and practices.
Small steps, stacked consistently, is how I work with every client. The Reset is that philosophy in its simplest form.
Open to anyone, free to join.
Hi! I'm Sophia
Ready to join us?
The 21-Day Reset is a Nur al fajr community initiative. Health coaching works alongside your healthcare providers, not instead of them.
Next cohort starts January 2027
Limited spaces for this first round.
Email sophia@nuralfajr.nz to register.
Here's what our participants say
"I've started feeling full quickly, and it has had a positive effect on my digestion."
S. | NP
"The 21-Day food journey was a wonderful and eye-opening experience that helped me become more mindful about my relationship with food and overall wellbeing. I truly appreciated the supportive closed-group environment, practical guidance, and the positive changes I experienced throughout the journey."
AS | Auckland
"Loved being part of the 21-Day Reset! Sophia is such fastastic coach, calm and accomodating what ever level you are at. I’m so appreciative that she has taught me to be more deliberate and mindful in the decisions I make for my body."
SA | NP
