Our Pillars
At Nur, everything we do is built around three simple truths.
Your Exhaustion has an explanation. What's happening has a reason and a solution. Let's find it together.
Understand
Notice
What is your body trying to tell you? Your body speaks. Exhaustion, brain fog, aching joints. These are information signals.
Realign
You are becoming. Realignment is a journey forward into the woman you are becoming, one honest step at a time.
Our Framework
Every woman who comes to Nur arrives at a different point in her journey. Some are just beginning to notice that something feels off. Others have been searching for answers for years.
The LIGHT Framework is a five-stage journey from being adrift to living in alignment with yourself and your values.
Built from lived experience and designed for real life.
Wherever you are, it's the right place to start. The NUR philosophy comes to life through the LIGHT Framework.
We begin with your body and your story. You'll understand what has been working for you and against you physiologically, environmentally, and emotionally.
We take your first real steps together. Practical, sequenced changes that fit your actual homeschooling life, building momentum one honest step at a time.
We go deeper. Your home, kitchen, food sources - building an environment that actively supports your health.
You find your freedom. We explore a more practical approach to food and life; built on autonomy and self-trust rather than willpower. You make the choices. You set the pace. You own the journey.
You become the expert on your own body. With the tools, the knowledge, and the self-awareness to navigate your health for life, long after our work together ends.
Our Programmes
Nur offers three coaching programmes, all built around the LIGHT Framework.
Sessions are flexible and redeemable at a pace that suits your life. A fortnightly/weekly rhythm is recommended to maintain momentum, but your schedule leads.
Whether you are taking your first steps or ready to go all the way, there is a pathway for where you are right now.
Foundation Programme
3 sessions, 1:1 coaching
You know something needs to change. The Foundation Programme is where we begin.
Your story, your body, and your first real steps toward alignment.
Reclamation Programme
12 sessions, 1:1 coaching
For the woman who is ready to go all the way. This is the complete LIGHT Framework journey, from the first moment of awareness to becoming the expert on your own body, for life.
3 x 60-minute online 1:1 coaching sessions.
Redeem in your own time, within 8 weeks of purchase.
WhatsApp support between sessions.
Personalised starting protocol built around your routine.
Food and movement choices designed for your homeschooling schedule.
A practical food resource to inspire real, simple family cooking.
12 x 60-minute online 1:1 coaching sessions.
Redeem in your own time, within 20 weeks of purchase.
WhatsApp support throughout.
Personalised protocol built around your routine.
Food and movement choices designed for your homeschooling schedule.
A practical food resource to inspire real, simple family cooking.
GP conversation support: how to ask the right questions, advocate for the tests that matter, and understand your own numbers with confidence.
Practical health tools exploration: from wearables and health apps to food preparation tools and monitoring devices, we explore what works for your lifestyle and supports your journey toward self-knowledge.
Environmental audit: your kitchen, cookware, food sourcing, and home environment reviewed through the lens of intentional, values-aligned living.
Metabolic health resource library: curated books, articles, and podcasts to support and deepen your journey.
A personalised maintenance plan built for your life going forward.
You'll finish as the expert on your own body, in alignment with your values, your health, and the woman you are becoming. The skills, self-knowledge, and the tools you build are yours to keep for life.
You'll finish understanding what has been working for and against you, with real changes underway and the first signs of being in sync.
What's included:
What's included:
Alignment Programme
6 sessions, 1:1 coaching
You're ready to go deeper. The Alignment Programme takes you through the first three stages of the LIGHT Framework building momentum, transforming your environment, and grounding the changes that will carry you forward.
6 x 60-minute online 1:1 coaching sessions.
Redeem in your own time, within 12 weeks of purchase.
WhatsApp support between sessions.
Personalised protocol built around your routine.
Food and movement choices designed for your homeschooling schedule.
A practical food resource to inspire real, simple family cooking.
GP conversation support: how to ask the right questions, advocate for the tests that matter, and understand your own numbers with confidence.
Environmental audit: your kitchen, cookware, food sourcing, and home environment reviewed through the lens of intentional, values-aligned living
Practical health tools exploration: from wearables and health apps to food preparation tools and monitoring devices
What's included:
You'll finish with your foundation solid, your food environment transformed, and genuine momentum carrying you forward with a clear understanding of your body and the practical tools to keep going.
1 session, 1:1 coaching
Optional 60 minutes coaching for Reclamation graduates who want to reconnect, recalibrate, and keep moving forward. Life evolves... and so do you.
Nur Graduate Check-in
Investment varies based on your specific needs; let's talk on your Discovery Call
