Beyond the Diet Myths

A live, one-hour webinar on the truth about metabolism and blood sugar, with practical shifts you can start the same week.

Most of what you have heard about metabolism isn't the full picture. Join this live, one-hour session to find out what actually works, and leave with practical shifts you can start the same week.

Balancing blood sugar, the whole food way

What will you walk away with?

By the end of the hour, you will have:

A clear, whole-food framework for understanding your own blood sugar and energy, no jargon required.

Three practical shifts you can put into action that same evening.

The confidence to spot the biggest metabolism myths and stop falling for them.

Answers to your own questions, from the live Q&A.

A simple next step you can fit into your week as it is.

Who is this for?

This workshop is for you if:

You feel tired, foggy, or crash mid-afternoon and can't work out why.

You've tried cutting calories or carbs before, but the results never stuck.

You're confused by conflicting advice about sugar and carbs and want it explained simply, without jargon.

You want practical, whole-food changes that fit real life, not another restrictive diet.

You want to understand how to balance your blood sugar so your energy stays steady through the day, not just how to "eat less sugar".

You're ready to understand what's actually happening in your body, not just follow someone else's meal plan.

What's included?

A live 60-minute session with Sophia, hosted on Microsoft Teams.

Real-time Q&A — bring your own questions and get them answered live.

A one-page takeaway summary of the key shifts, so you can relax and listen instead of scrambling to take notes.

A small, intimate group of women, not a massive webinar.

About me

Sophia

Certified Health Coach

PREKURE Certified | Member of HCANZA | UKIHCA

I'm a PREKURE certified health coach, homeschooling mum and retired Technical & Engineering Manager.

I created the Beyond the Diet Myths workshop because I know what it feels like to want to feel better and to have tried programmes that asked for too much, too fast, or not fully aligned with my values and practices.

Small steps, stacked consistently, is how I work with every client, and it's the philosophy this session is built on.

This one's small and intimate by design - a paid, close-knit session for a limited group held with the same care I'd give a one-on-one client.

Hi! I'm Sophia